Living life more fully

Whether we have a Buddhist prac­tice or not, this dark and some­times chal­len­ging sea­son may prompt us to look more deeply at how we live our lives

These are three of our most tried and tested guides to real, and real­istic, change:

• The Breath, by Vessantara, £8.99. A short, prac­tical guide to devel­op­ing and deep­en­ing your med­it­a­tion prac­tice, and integ­rat­ing it into daily life
• The Journey and the Guide, by Maitreyabandhu, £11.99. What it means to set out on the Buddha’s jour­ney and how you can fol­low it day by day
• Change your Mind, by Paramananda £9.99. Learn to exchange stress and anxi­ety for calm and clar­ity of mind, trans­form­ing anger and fear into kind­ness and self confidence

Come and have a look

Browse through these titles and many oth­ers from across the whole Buddhist tra­di­tion and bey­ond in our friendly shop or library.

Buying your books from our shop sup­ports the Centre’s work, and often also that of Windhorse Publications — a non-profit char­it­able company.