Healing and Insight — Online on Saturdays

Starting on 2nd January, a group of emin­ent teach­ers share a Buddhist approach to health and well­ness through a weekly live med­it­a­tion, talk and discussion

Vimalasara Mason-John begins the series at 7pm this Saturday on the Healing and Insight web­site. Future ses­sions will involve Vidyamala Burch, Martine Batchelor, Jon Kabat-Zinn and many others.

• Register with Healing and Insight here

Once you’ve set up your login and pass­word, go back a few minutes before 7pm (UK time) on Saturdays to join in each week. If you miss it, a recor­ded ver­sion will be avail­able online later.

The broad­casts last an hour and a half and are free to every­one, although online dona­tions are encour­aged — the ven­ture is made avail­able by the teach­ers’ generosity.

Suffering is Universal

The teach­ers will address addic­tion, depres­sion, phys­ical and men­tal pain, and stress, explor­ing the sharp edges of suf­fer­ing through the lens of Buddhist teachings.

Mindfulness will be taught in its widest sense, to include eth­ics, kind­ness and awareness.